Mat Pilates

These exercises aim to improve body control, strength, flexibility and balance. 

Service Description 

Mat Pilates is an exercise program developed to increase the body's muscle strength, flexibility and balance ability. Mat Pilates was developed by Joseph Pilates in the 1920s and is still widely used today. 

What does the Mat Pilates treatment method do? 

- Increasing muscle strength 

- Increase flexibility 

- Increasing balance ability 

- Correcting posture 

- Improving breathing techniques 

- Relax and relieve tension 

Mat Pilates treatment is applied with movements and exercises on the floor. These movements and exercises allow the muscles to work more professionally and increase the balance and coordination of the body. Pilates movements are usually performed slowly and in a controlled manner, as well as breathing techniques. 

The Mat Pilates process can vary according to the goals and needs of the person. First, a program suitable for the person is created and exercises are started. The program can change according to the person's needs and may include more difficult movements. Also, the progress of the person is monitored and the program is updated when necessary. 

In conclusion, Mat Pilates is an exercise program developed to increase the body's muscle strength, flexibility and balance ability. This program is applied with movements and exercises on the floor and allows the muscles to work more professionally and increase the body's balance and coordination. Mat Pilates programs are created according to the needs of the person and the progress of the person is monitored.